Foods that help reduce anxiety and depression Fatty fish According to a doctor, psychiatrist, nutritionist, chef, and author ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Read on to discover the foods you should incorporate into your daily diet to reduce chronic anxiety and its symptoms. Fishes ...

And when we talk about foods that help reduce stress, they are certainly on the list too. Fatty fish like salmon, tuna and sardines directly interact with brain molecules that affect your mood.

It’s Election Day aka one of the most stressful days of the year. Here are recipes for pasta, stews, desserts and more ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

So, alongside therapies and medication, which foods and diets could help alleviate symptoms for people with anxiety? “There's a bi-directional relationship between the microbiome and anxiety ...

In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...

the omega-3s in salmon help cardiovascular and brain health. A 3- to 4-ounce serving of salmon provides nearly all the suggested daily value for omega-3s. Just as certain foods can inhibit stress ...

On high-pressure days such as this one, it’s normal to stress eat ... to chow down on comfort foods (like eating five bagels by yourself) because it can actually help. When you feel broken ...