Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

The number of pediatric psychology referrals for issues related to food allergy increased dramatically during the past decade.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

This video transcription highlights the importance of avoiding exercise mistakes to reduce anxiety, emphasizing the ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

According to a study by the National Institutes of Health (NIH), While exercise benefits mental health, overdoing or mismanaging workouts may increase anxiety. Striking a balance in routine is key ...

Chronic stress can increase your risk of serious medical consequences, such as: Like day-to-day stress, occasional anxiety is normal. However, if your symptoms persist, you may have an anxiety ...