Some spices have hypoglycemic effects—that is, they help lower blood sugar. Thus, adding some of these spices to foods may help control blood sugar at mealtimes. Some hypoglycemic spices include ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

One study found that substituting red meat with chicken, fish, legumes, or nuts was associated with lower inflammatory biomarkers ... Replacing foods high in AGEs with unprocessed foods like fruits, ...

Medically reviewed by Jeffrey S. Lander, MD Coronary artery disease (CAD) is a heart condition that develops when the ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Blueberries also contain antioxidant polyphenols called anthocyanins, which may reduce oxidative stress. This can lower the risk of heart disease, type 2 diabetes, and neurological decline.

BENGALURU: As men age, paying attention to prostate health becomes increasingly important. The prostate – a small gland ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

An NHS doctor has named five foods that can lower your cholesterol and potentially reduce your risk of having a heart attack. Dr Rupy Aujla, founder of the Doctor’s Kitchen, spent years working ...