What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making ...

This tends to cause food reactions, with people developing what they think is a food intolerance ... If you think you might be deficient in iron, take a test. A gentle iron supplement can help reduce ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.

“Some foods have different properties that can support our bodies and help ensure they ... In addition to satisfying your tastebuds with a tuna sandwich, a can of tuna can also help lower your stress ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...