Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

People who eat plant-based foods high in vitamin E may eat ... increasing vitamin E consumption. Vitamin E may reduce markers of oxidative stress and improve antioxidant defenses Getting enough ...

We've rounded up food swaps that help you reach your health goals without sacrificing flavor. From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into ...

You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

Foods high in omega-3 fatty acids, like oily fish (salmon, mackerel), help reduce inflammation and improve heart function. "Regular physical activity, maintaining a healthy weight, and avoiding ...

More importantly, meditation helps you manage stress effectively. 3. Eating Gut-Friendly Foods: Improving gut health is observed to reduce stress and improve mental health. To reduce stress, you may ...

Vitamin E and C, obtained from fruits, vegetables and nuts, and other antioxidants prevent eyes from oxidative stress due to ... oral consumption of food, you can also reduce the chances of ...

These are some of the longest-lasting foods you can buy. Advertising Disclosure: When you buy something by clicking links within this article, we may earn a small commission, but it never affects the ...