It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

“You can never start early enough.” Doing regular physical activity and avoiding processed foods are important to Bilchik. But he also said he’s actively trying to reduce levels of stress in his life.