Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Monitoring Diet to Lower Blood Sugar Reducing sugar and other simple carbohydrates in your diet plays a vital role in keeping blood sugar levels down, which can slow the progression of the disease and ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.

Top up with C-rich foods – they don't come much tastier and more convenient than oranges. Kiwi fruit and strawberries are good, too. Bananas are excellent sources of the mineral potassium, which you ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...