Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients ... water with fresh fruit is a refreshing, lower-calorie alternative that helps reduce added sugar while ...

You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...

Adding other high salt foods such as bread ... The good news is that low sodium options are also available. 5. Canned soups: Canned soups sometimes contain high levels of sodium which can affect ...

improves oxygen levels in the body, reduces blood pressure, and improves immune function. More importantly, meditation helps you manage stress effectively. 3. Eating Gut-Friendly Foods: Improving gut ...

These are some of the longest-lasting foods you can buy. Advertising Disclosure: When you buy something by clicking links within this article, we may earn a small commission, but it never affects the ...

Fortunately, lifestyle changes and dietary modifications can effectively lower blood pressure levels and reduce the ... incorporating certain foods rich in potassium and magnesium can help.

After you eat, your body breaks down the carbohydrates in your food into glucose, which is then absorbed into your bloodstream ... Prolonged stress may increase cortisol levels, which may affect your ...