Increasing your intake of magnesium-rich foods, like greens, could help increase your magnesium levels and may help reduce ...

Similar to foods that can help you sleep better, there are also foods that can reduce your stress levels. A new study published in Nature from APC Microbiome has looked into the role of diet in ...

So, the researchers theorised that including foods rich in magnesium in your diet - such as spinach - may help lower stress levels and help induce a calm state. Though perhaps not on your regular ...

Foods that may help reduce anxiety include ... For example, vitamin C is an antioxidant in oranges that helps reduce stress levels. Anxiety causes intense fear and panic and affects about 19% ...

Uncontrolled cortisol levels and stress over time can lead to ... your stress,” she shared. Fibre-rich foods: “Fibre is a great way to reduce inflammation in the gut and brain that can be ...

High-fat foods are a temporary solution ... help reduce stress and anxiety as it helps in lowering cortisol levels (the hormone associated with stress). Do you or your child avoid eating leafy ...

A new study has found that gut-loving fermented foods and fibre may be as ... every day for just four weeks can significantly reduce perceived stress levels. Scientists recruited 45 healthy ...

But some research suggests certain foods may help boost levels of serotonin ... has a protective effect to give us resilience and reduce stress,” explains David Nutt, Professor of ...