Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Trump often railed on the campaign trail against hefty price increases for bacon, cereal and other products. But the steep ...

Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.

A study, Diet’s Role in Modifying Risk of Alzheimer’s Disease: History and Present Understanding, published in the Journal of ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...