What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Let's take a look at some of the most iconic couples who went from enemies to lovers. There’s a growing body of research that ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Certain nutrient-rich foods can play a vital role in soothing ... providing soluble fiber that aids digestion and magnesium, both linked to lower anxiety levels. Similarly, yogurt with probiotics ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?