Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

If you don’t eat avocado, then it’s high time you include this superfood in your diet. Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Experts say the food we consume can lessen the effects ... stock.adobe.com The high amounts of vitamins B6 and B12 in tuna can help reduce stress by increasing the body’s production of serotonin ...