Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

A study, Diet’s Role in Modifying Risk of Alzheimer’s Disease: History and Present Understanding, published in the Journal of ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...