Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

A study, Diet’s Role in Modifying Risk of Alzheimer’s Disease: History and Present Understanding, published in the Journal of ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. Eating berries may help prevent and reduce the symptoms of many chronic ...