What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

This tends to cause food reactions, with people developing what they think is a food intolerance ... If you think you might be deficient in iron, take a test. A gentle iron supplement can help reduce ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Physical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on ...

“Incorporating these fresh fruits in your yogurt, topped on oatmeal, or added to smoothies and mocktails is a great way to be intentional about reducing your stress,” she shared. Fiber-rich foods: ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

“Some foods have different properties that can support our bodies and help ensure they ... In addition to satisfying your tastebuds with a tuna sandwich, a can of tuna can also help lower your stress ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?