The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

People who eat plant-based foods high in vitamin E may eat ... increasing vitamin E consumption. Vitamin E may reduce markers of oxidative stress and improve antioxidant defenses Getting enough ...

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...

What if we could dampen it down by consuming certain foods, such as spinach, walnuts and salmon? That is the promise of anti-inflammatory diets, often advocated in vague terms by the media and ...

The additive is found in some citrus-flavored food and sodas. American consumption of full-sugar soda is declining, but many are reaching for hip brands that are marketed as healthy. Some ...

Avocados, which have surged in popularity for their creamy texture and rich taste, are more than a trendy food item. Nutrition and Health Coach Nina Fava from the Holistic Wellness Platform Able ...

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

Foods high in omega-3 fatty acids, like oily fish (salmon, mackerel), help reduce inflammation and improve heart function. "Regular physical activity, maintaining a healthy weight, and avoiding ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need medication. You should always consult your GP. If your blood pressure ...