Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Stress is a part of life From juggling work deadlines to managing family responsibilities there no shortage of stressors in our daily lives But did you know that stress can also impact your oral healt ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Discover Arshad Warsi's relaxed approach to health and fitness, emphasizing stress management, mindful eating, and moderation ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Monitoring Diet to Lower Blood Sugar Reducing sugar and other simple carbohydrates in your diet plays a vital role in keeping blood sugar levels down, which can slow the progression of the disease and ...