Foods that may help reduce anxiety include ... For example, vitamin C is an antioxidant in oranges that helps reduce stress levels. Anxiety causes intense fear and panic and affects about 19% ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Consuming green tea to lower cortisol levels is a natural way to keep stress in check. Read on to know how to prepare the perfect cup to keep to induce calmness. View All Images Green tea is high in ...

Uncontrolled cortisol levels and stress over time can lead to long-term health issues ... or added to smoothies and mocktails is a great way to be intentional about reducing your stress,” she shared.

Physical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on ...

“Some foods have different properties that can support our bodies and help ensure ... In addition to satisfying your tastebuds with a tuna sandwich, a can of tuna can also help lower your stress ...

If you're feeling stressed and overwhelmed this holiday season, you're not alone. Here are some ideas to help you cope.

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Cortisol plays a key role in helping your body respond to stress, reduce inflammation, and regulate blood pressure, blood sugar, and metabolism. Some studies have found that stress-induced cortisol ...