Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

Dementia rates are expected to increase as the population ages, but research indicates that lifestyle choices can reduce the risk of cognitive decline in later life. One particular study has ...

What if we could dampen it down by consuming certain foods, such as spinach, walnuts and salmon? That is the promise of anti-inflammatory diets, often advocated in vague terms by the media and ...

However, there's hope for those looking to improve their cholesterol levels through dietary changes. Avocados, which have surged in popularity for their creamy texture and rich taste, are more than a ...

are more than a trendy food item. Nutrition and Health Coach Nina Fava from the Holistic Wellness Platform Able highlights that avocados can lower bad cholesterol levels due to their unsaturated ...

8: Processed foods with saturated fat: full fat milk and cream, cheese and chicken skin are high in saturated fat which can contribute to elevated blood pressure levels.

A doctor has issued a stark warning to those who have a similar diet to Jeremy Clarkson, following his recent health ordeal. Last week, the Clarkson's Farm star told fans that after a sudden ...

Liver health is crucial for overall well-being, and certain foods can help reduce liver inflammation. Incorporate fatty fish, leafy greens, berries, olive oil, turmeric, garlic, and green tea into ...

Stress may elevate levels of the hormones that raise blood glucose. If you experience major life changes, it’s important to practice self-care by making time for stress-relieving practices ...