Foods that may help reduce anxiety include ... For example, vitamin C is an antioxidant in oranges that helps reduce stress levels. Anxiety causes intense fear and panic and affects about 19% ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Uncontrolled cortisol levels and stress over time can lead to ... your stress,” she shared. Fibre-rich foods: “Fibre is a great way to reduce inflammation in the gut and brain that can be ...

Physical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on ...