Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

One surefire way to reduce the stress of travel is to access a nice airport lounge, as many come with fun views of plane ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

After a post-election risk-taking binge, stock investors sobered up this week as Jerome Powell’s go-slow message on ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

Stephany Victoria began her career as a private chef in early 2019, though her passion for cooking started much earlier in ...

To get a head start on getting into the proper headspace for the busy months ahead, the Arkansas Times proudly presents another round of cannabis recommendations from some of Arkansas’s best ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...