Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...

Expect it to relax your nervous system and help provide immediate relief from aching muscles, arthritis, and inflammation. (It’s $310 Monday through Thursday; $340 Friday through Sunday ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Common sources of omega-6 fats include meat and several vegetable oils, such as: Soybean Corn Safflower Sunflower Canola This doesn't mean you should entirely avoid these foods, as they all have ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.