These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

But if you feel as though you’ve been hit with the winter blues of late, Shona Wilkinson, lead nutritionist at ethical ...

You may also be mourning your future safety. “At the heart of political grief is a sense of despair due to the loss of predictability and safety in governmental structures,” writes Darcy Harris, PhD, ...

Skip the stress this Thanksgiving and let Austin’s restaurants handle the feast. Enjoy a classic turkey dinner or add a twist ...

“Tryptophan helps your body naturally relax and get ready for sleep,” says Stratyner. How much should you eat? Stick to small portions, like a 4-ounce slice of turkey or a cup of milk. Aim to eat ...

The calm extends to both body and mind, which is why these are also so well-rated by verified users for anxiety. We love that ...

Whether you are an artist looking to dive into the deepest recesses of your mind to create magic or a daily worker ...

phrases or images to help your mind relax. Focusing on random things distracts your mind from items that could cause anxiety or stress, which can disrupt your ability to fall asleep. After ...

When representing India, you need to keep your nerves neutral. I guess I did that in the last series and want to keep continuing that," the all-rounder from ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

Sometimes, it's down to your food and drink additives like milk or salad dressing that pack in some subtle calories and can be easily switched without much of a difference to your flavour palette.