The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

You may also be mourning your future safety. “At the heart of political grief is a sense of despair due to the loss of predictability and safety in governmental structures,” writes Darcy Harris, PhD, ...

Skip the stress this Thanksgiving and let Austin’s restaurants handle the feast. Enjoy a classic turkey dinner or add a twist ...

“Tryptophan helps your body naturally relax and get ready for sleep,” says Stratyner. How much should you eat? Stick to small portions, like a 4-ounce slice of turkey or a cup of milk. Aim to eat ...

The calm extends to both body and mind, which is why these are also so well-rated by verified users for anxiety. We love that ...

Whether you are an artist looking to dive into the deepest recesses of your mind to create magic or a daily worker ...

You really can’t go wrong by adding any of these seasonal foods ... calls your name, remember that a little movement can do ...

Learn more A healthy, nutritious dry food can meet your cat's protein needs while also being more convenient and affordable than canned food. The best dry cat foods are rich in animal proteins ...

When representing India, you need to keep your nerves neutral. I guess I did that in the last series and want to keep continuing that," the all-rounder from ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

Sometimes, it's down to your food and drink additives like milk or salad dressing that pack in some subtle calories and can be easily switched without much of a difference to your flavour palette.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...