Stress and anxiety can also cause damage inside our bodies ... Here are some fun facts to get you started. What foods do you ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

The NHS describes GAD as “a long-term condition that causes you to feel ... and medication, which foods and diets could help alleviate symptoms for people with anxiety? “There's a bi ...

Medically reviewed by Simone Harounian, MS What you eat and drink may help relieve stress and anxiety. Foods that may help ...

Of course, diet probably doesn’t have the power ... Blood sugar levels that spike and then crash can cause irritability and anxiety The way you eat can also have an impact, both experts explain.

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

including increased rates of depression and anxiety. "These foods often cause blood sugar spikes followed by crashes, which can impact mood stability," explains Diamond. "Additionally, ultra ...

Anxiety, Alzheimer’s, and cognitive decline are interconnected aspects of mental health that significantly impact well-being, ...