When did carbohydrates become the enemy? By Vicky Chandler Carbs provide energy and are packed with essential vitamins, ...

If you’re looking for a healthier twist on a classic Alfredo pasta dish, this Spaghetti Squash Alfredo is a must-try. It ...

Instead of cooking, my family got Thanksgiving dinner delivered from Costco. For $180, our heat-and-serve meal had turkey, ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

As revolutionary new weight-loss drugs turn consumers off ultraprocessed foods, the industry is on the hunt for new products.

One must at every holiday dinner (and every family dinner, for that matter) was bread on the side. Sunday suppers often meant ...

The Sacramento King runs a pretty tight ship—but there's a lot he loves that he can't have during the season, too.

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Diet Coke’s intense sweetness, caloric emptiness, and caffeine content hacks our most innate neurological and psychological ...

Noodles and butter, noodles and butter, you are my favorite treat. Noodles and butter, noodles and butter, there is no other, ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...