Paulina Brandberg said she is seeking medical treatment for what she has described as 'the world's weirdest phobia' after ...

A 'massive foodie' claims she woke up one day to find she was unable to eat and lost nearly half her body weight in just six months - ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Some universities, sensitive to student anxiety over climate change, are taking novel approaches to teaching the subject.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

After a high-stakes election night, millions of Americans could be experiencing mixed emotions they are unsure how to process ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

The goal is to disrupt your thought patterns by focusing on words, phrases or images to help your mind relax. Focusing on random things distracts your mind from items that could cause anxiety or ...