Those butterflies in the stomach are no accident! But there are foods that can reduce that anxiety, and the more chronic kind ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Your pulse and blood pressure work together as vital indicators of heart health, though they measure different things. While ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

Parents often worry that their child is a poor eater, so health professionals need to know what's normal and when ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

No time like the present to discuss some pointers to make holiday travel with your pet as seamless as possible.