Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...

When used in conjunction with a healthy lifestyle, including proper diet and regular exercise ... including Jamaican dogwood and jujube fruit extract, possess calming properties that can help ...

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I highly recommend you read the article to better understand these trying time. When I saw this piece on staying calm, I knew I needed to include it in my roundup. I also knew I needed to put it into ...

Dog lovers are raving about a budget-friendly £2.60 remedy that soothes their pets' anxiety ... dry foods with no meaty chunks." For those considering alternatives, Pets At Home offers Calming ...

We also appreciated how easy it was to administer the product by simply adding it to her regular food ... help their furry friends manage their anxiety. When it comes to choosing the best calming ...

Since digestive problems sometimes exacerbate anxiety, a stable mood is strongly associated with a healthy gut. Antioxidants found in pumpkins also lower inflammation and promote general wellness.