Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

GABA and L-theanine are popular supplements for stress relief L-theanine may help reduce stress ... L-theanine’s Calming ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

In some cases, it can even be positive or lifesaving. Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly. However, stress can ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.