Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 study ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

While incorporating these foods into your diet may help alleviate anxiety symptoms, it's essential to remember that individual responses can vary. Consulting with a healthcare professional is ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...