Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

You might remember the F-Plan Diet from ... every day could help improve your mood. ‘For every 5g of fibre, there’s a 5 per cent associated decrease in the risk of depression,’ says Dr ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety ... which help delay and prevent cell damage. A study published in 2019 found that, in postmenopausal ...

There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...

But the right diet can actually help your mood ... Also found in fruits and veggies is vitamin C. It can help fight depression by keeping levels of the hormone cortisol in check.

Diego Pizzagalli uses neuroimaging technologies such as fMRI to study depressed brains or the neural activity related to depression. His concentration is to find out the biomarkers that help to ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Chef Adrienne Falcone Godsell joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom to talk about grounding foods that help fight fatigue during hurricane season.