Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Miriam Cherry, 50, of Larchmont, New York, said she spent the summer planning how she would deal with her winter depression. “It’s like clockwork,” Cherry said. “The sunlight is low. The day ends at 4 ...

But the weight of expectations, resistance from some employees, juggling the finances without dropping any ball, and his internal battles soon took their toll and saw him battling depression.

Probiotics included in fermented foods improve gut-brain health, lowering anxiety and depression symptoms.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in ... Desan said this can help not only people with SAD but also those with less-severe ...

You might remember the F-Plan Diet from ... every day could help improve your mood. ‘For every 5g of fibre, there’s a 5 per cent associated decrease in the risk of depression,’ says Dr ...

Copyright 2024 The Associated Press. All Rights Reserved. People prone to seasonal affective disorder, also known as seasonal depression, are bracing themselves as ...