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4 小时
Balance your hormonal imbalances with these 7 easy exercises
Also read: These 9 dietician recommended foods will help you combat hormonal imbalance A strong core is essential for overall ... Incorporate relaxing exercises such as meditation, deep breathing, and ...
healthshots
6 小时
Try 6-6-6 walking routine to stay fit, improve wellbeing
The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...
7 小时
Prostate playbook
CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...
10 小时
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
10 小时
8 key strategies for hosting a stress-free Thanksgiving dinner
Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...
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