Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Raisins are packed with polyphenols like resveratrol, which help combat oxidative stress by neutralizing harmful free ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

which can help reduce oxidative stress. One 2020 study measured the impact of eating raspberries daily for 8 weeks in people at risk of prediabetes. Supplementing their typical diet with ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...