What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

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can help manage anxiety, said Anderson Haynes. “Incorporating these fresh fruits in your yogurt, topped on oatmeal, or added to smoothies and mocktails is a great way to be intentional about reducing ...