CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Embracing imperfections can help reduce stress. The "ticking clock" in our heads (so much to do and so little time) can lead to neglect of our well-being. Maintaining a balanced diet, regular ...

A research review from 2018 shows that eating foods containing antioxidants, such as fresh fruits and vegetables, may help reduce blood pressure. L-arginine is an amino acid that helps produce ...

A recent study by Stanford University in the US indicates that our ability to process foods like steak takes ... choice would be proteins with lower saturated fat content, like skinless chicken.

While these changes are inevitable, there are certain things you can do to manage these symptoms, one of which is cutting out certain foods ... can significantly reduce melatonin production ...