Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol levels. Eating fish containing omega-3s at least twice a week may help manage your ...

It's also important to avoid triggers like alcohol, caffeine, and spicy foods. The relationship between stress ... can help treat GERD if the following dietary and lifestyle changes don't reduce ...

Embracing imperfections can help reduce stress. The "ticking clock" in our heads (so much to do and so little time) can lead to neglect of our well-being. Maintaining a balanced diet, regular ...

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

A recent study by Stanford University in the US indicates that our ability to process foods like steak takes ... choice would be proteins with lower saturated fat content, like skinless chicken.