Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

which can help reduce oxidative stress. One 2020 study measured the impact of eating raspberries daily for 8 weeks in people at risk of prediabetes. Supplementing their typical diet with ...

Physical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Another cause of inflammation is stress hormones like cortisol. Anti-inflammatory diet As per experts ... and polyunsaturated fats that may help reduce inflammation and reduce the risk of heart ...