What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Experts say the food we consume can lessen the effects ... stock.adobe.com The high amounts of vitamins B6 and B12 in tuna can help reduce stress by increasing the body’s production of serotonin ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Many foods make use of cannabidiol as an ingredient ... The terpenes present in the bomb are said to enhance deep sleep, ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Physical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on ...

Eat your way to a better mood. The good news: There are many other tasty foods and drinks you can incorporate into your diet that actually help improve your mood and relieve stress. Yogurt contains ...