Dietary Triggers: Certain foods and substances can act as migraine triggers ... Combine all the ingredients and massage into the scalp and temples. This blend can help reduce stress, improve ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

However, even though taking a daily dose of vitamins can help to support your wellbeing ... like taurine and l-theanine to help relieve feelings of stress, improve mood and optimise energy”.

Unlike IBS treatments that rely on medications to reduce symptoms, inFoods ® IBS identifies specific foods that may trigger the patient´s symptoms allowing for tailored dietary changes that can ...

But what’s the best way to help them relax and show them you care? With best stress relief gifts, of course. To give them that perfect gift of calm, think about the ways they like to unwind ...

Sometimes, it's down to your food and drink additives like milk or salad dressing that pack in some subtle calories and can be easily switched without much of a difference to your flavour palette.

“For example, in this case, to help relieve stress, most people would go finish their classes and go to bed, wake up the next day in this cycle. But stuff like this helps them take a step back ...

which can reduce their anxiety, and ensure that they have a social network or a community of people who share similar views. Writing out a plan for addressing stress can help people to follow through.

While prescription medications are one avenue for relief, a host of home-based remedies can also help to relieve the symptoms of migraines , reports Surrey Live. Food expert Phil Bianchi ...