Stress, especially chronic stress, significantly impacts your well-being and can harm your health in a number of ways, such as increasing your risk of medical conditions like heart disease. Although ...

Medically reviewed by Simone Harounian, MS What you eat and drink may help relieve stress and anxiety. Foods that may help ...

Experts say the food we consume can lessen the effects ... stock.adobe.com The high amounts of vitamins B6 and B12 in tuna can help reduce stress by increasing the body’s production of serotonin ...

Similar to foods that can help you sleep better, there are also foods that can reduce your stress levels. A new study published in Nature from APC Microbiome has looked into the role of diet in ...

High-fat foods are a temporary solution and do more ... Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content. So, with the intake of one medium ...

Finding the right foods to relieve stress can be difficult ... “These botanicals are believed to help the body adapt to stress, both physical and mental, by restoring balance in the body. Adaptogens ...

And a new study has concluded that the kinds of foods that help to keep our guts healthy ... every day for just four weeks can significantly reduce perceived stress levels. Scientists recruited ...

With holidays looming and a presidential election nigh, autumn could be a season of stress for many. Experts say the food we consume ... dietary staples for stress relief — orange juice, leafy ...