What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

ARFID is categorized by extreme selective eating, in which a child avoids eating certain foods, leading to developmental ...