A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly ... Evidence for transdiagnostic repetitive negative thinking and its association ...

Mental Health App Could Help Prevent Depression in Young People ... the mental well-being of children and teens with anxiety, depression ... Sep. 23, 2024 — A study of nearly 2,000 former ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

For example, someone with anxiety might toss and turn at night because of their patterns of overthinking or intrusive worries. The next day, they may be less able to cope with daily stressors because ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

As the days grow shorter and the air turns colder, many individuals experience a dip in their mood known as winter depression ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...