Let's take a look at some of the most iconic couples who went from enemies to lovers. There’s a growing body of research that ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

A healthy gut can go a long way in contributing to good mental health and holding off symptoms of depression and anxiety. Food intolerances like celiac disease disrupt the gut, increase inflammation, ...

A 39-year-old woman with autoimmune-positive insulin-dependent diabetes sought help to alleviate severe diabetes distress, and symptoms of depression and anxiety, associated with unpredictable drastic ...

The Paleo Diet has been associated with decreased depression, anxiety, and stress. It is important to remember that these diets ... Adding foods rich in these vitamins could help decrease depression.

Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly ... Evidence for transdiagnostic repetitive negative thinking and its association ...

While incorporating these foods into your diet may help alleviate anxiety symptoms, it's essential to remember that individual responses can vary. Consulting with a healthcare professional is ...