Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

Welcome to Lifeway Foods' Third Quarter 2024 Conference Call ... Probiotic products such as kefir are the focus of intense research related to the microbiome's role in stress, depression and anxiety.

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.