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Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Medically reviewed by Simone Harounian, MS What you eat and drink may help relieve stress and anxiety. Foods that may help ...

Thus, try incorporating these superfoods into your diet to help with your stress and anxiety. Yes, those tiny blueberries are a superfood that relieves stress and anxiety. Blueberry contains ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

So, alongside therapies and medication, which foods and diets could help alleviate symptoms ... data showing that for some people with anxiety or depression, inflammatory markers are up and ...

“If you are struggling with depression or anxiety, it is important to seek professional help. But making some changes to your diet may be a helpful addition to your treatment plan.” The link ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...