Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...

Everyone experiences stress at some point. In some cases, it can even be positive or lifesaving. Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.