There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 study ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

While incorporating these foods into your diet may help alleviate anxiety symptoms, it's essential to remember that individual responses can vary. Consulting with a healthcare professional is ...

Eat your way to a better mood. The good news: There are many other tasty foods and drinks you can incorporate into your diet that actually help improve your mood and relieve stress. Yogurt contains ...