A recent study shows 8 in 10 women have strategies they use to help avoid leaks and 'pad discomfort' when on their periods ...

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

From cooking stress to tense conversations to full-on blowouts, many situations can derail a Thanksgiving dinner. But there ...

Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

This time of year, the seasonal excitement grows almost daily as our schedules become jam-packed with football get-togethers, ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

You can create a delicious Thanksgiving feast using simple ingredients catering to various dietary needs. Here’s a sample ...

It’s not easy managing money. I know this first-hand because I used to struggle with my finances. Despite how embarrassing it ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Before you get started, check the manufacturer’s guidelines on your product. We’re including directions for how to spot-clean ...

Parents often worry that their child is a poor eater, so health professionals need to know what's normal and when ...